I am a qualified and experienced CBT counsellor. I offer one-to-one counselling, based on a CBT approach, to individuals over the age of 18. Counselling takes place in a warm, positive and confidential environment. Sessions last for 1 hour and can take place weekly, fortnightly, or to suit your needs.
I work with people with a wide variety of issues and I have a particular interest in anxiety and depression.
I use a range of problem solving approaches, working towards change because I believe that change is always possible.
I hold a number of qualifications including;
Post Graduate Certificate in Therapeutic Counselling
Post Graduate Diploma in Therapeutic Counselling (Cognitive Behavioural Therapy)
Post Graduate Diploma in Consultative Supervision.
I am a member of the British Association for Counselling and Psychotherapy (BACP) and I work within their code of ethics. I have many years experience of working as a counsellor in private practice and have previously worked for both Cardiff University and Newport University counselling services.
I have also worked as an associate counsellor for the mental health charity Cardiff Mind.
Prior to practicing as a counsellor in Cardiff, I have experience of working as a research scientist and as a teacher.
I am the founder and manager of Talking Therapy, a private counselling and therapy practice situated on Whitchurch Road in Cardiff. It is a warm, friendly and modern space with a number of counsellors and therapists working from the practice.
As a private counselling practitioner, I founded Talking Therapy – a discreet, warm and friendly environment in Cardiff from which I work as a counsellor, holding sessions with individual clients in a safe and confidential space.
From Talking Therapy I also offer services to other counsellors, including; the opportunity to hire therapy rooms, the opportunity to network with other counsellors in private practice and supervision.
“Lyneth has helped me to change how I think and feel about myself.”
“I have gained strength and knowledge about myself through having CBT counselling. I am now feeling far more confident.”
“Lyneth was very helpful. She helped me to understand my issues and work towards making changes.”
“CBT has helped me challenge my old ways of thinking and unhelpful beliefs. I am much happier now.”
“I have found the CBT sessions hugely helpful and beneficial.”
“I’d recommend Lyneth as a counsellor. I have found her to be highly professional and very insightful.”
“I struggled with anxiety for many years. After 12 sessions of CBT with Lyneth I now feel so much better and I am able to manage my anxious thoughts and behaviours.”
“Having had CBT sessions with Lyneth I have learned key skills and coping strategies to help me overcome my feelings of low mood when I start to feel down.”
“I’d had counselling sessions before but using CBT with Lyneth really helped and gave me hope that change was possible.”
“I’d lost hope of anything changing for me, but after having CBT counselling with Lyneth, I have started to think and feel differently.”